Managing Stress Home Study Course

Qualification

The Managing Stress home study course leads to the fully accredited award Certificate in Managing Stress - ASET Level 2. ASET is a leading UK awarding body recognised by the Qualifications and Curriculum Authority.

Course Syllabus

The course is divided into nine modules, as follows:

Module 1: Understanding Stress

• Defining stress
• The causes of stress in terms of three personality types
• The effects of stress in relation to physical, emotional and mental behaviour.

Module 2: The Stress Response

• The concepts of stressor and stress response.
• The concept of an holistic approach to a stress response.
• The major components in the activation of the stress response.

Module 3: Symptoms of Stress

• The physical, psychological and behavioural symptoms of stress
• Stress indicator questionnaires
• The physical and emotional warning signs of stress

Module 4: Understanding the Coping Process

• Recognise coping responses to stress
• Non-responding behaviours

Module 5: Managing Stress – Skills and Techniques

• A ten point plan for dealing with stress

Module 6: Relaxation and Stress

• A range of relaxation and stress relief measures

Module 7: Nutrition and Its Role in Managing Stress

• A range of diet and nutritional behaviours which reduce stress
• The links between nutrition and stress
• The benefits of exercise in reducing stress
• The role of sleep in reducing stress

Module 8: Self-Concept and Self-Esteem

• The concept of self-esteem
• Self-esteem and personal analysis
• Composing personal development plan for improving self-esteem

Module 9: Goal Setting and Time Management

• The importance of motivation in reducing stress
• The process of goal-setting
• Common effective time management techniques

Duration

You may register at any time and have a full year to complete your studies, with extensions being granted at our discretion. The Managing Stress Home Study Course will take around 120 hours of study to complete.

Tutor Support and Assessment

The course is designed for you to study at home or work. You will receive a course manual, assignments and studyguide plus tutor support by mail and email. You will also have access to a dedicated student support line during working hours.

Each unit is followed by a written assignment, which is submitted and marked by your tutor. There is no external examination required.

What's included in the Managing Stress Home Study Course?

• Studyguide
• Comprehensive study notes for each unit of the course
• Self-assessment activities
• Assignments
• Tutor support
• Assignment marking & feedback
• ASET registration and accreditation

Your investment

£ 235.00

Methods of payment: Credit/Debit card online (using Paypal).

You can pay the course fees in full or by instalments.

If paying by instalments you will pay a deposit of £125, followed by 4 monthly instalments at £35 (credit card only). To pay by instalments please call 0845 094 5889 .

Pay full fee: £235.00

Check if delivery address is outside the UK (£30 for P+P)

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